Douglas Practice

mental coaching

Douglas Practice

Dr. Douglas Liddell

Philosophy
Medicine
Psychology

Douglas Practice is a mental coaching and personal development practice founded by Dr. Douglas Liddell. .

It offers tailor-made, solution-focused follow-up and programs, in English or French, mainly online, in the office, at home or in nature,

for local and international follow-up with absolute confidentiality.Targeted programs abroad are also possible.

Douglas Practice offers tailor-made support using integrative therapeutic methods drawn from neuroscience, medicine, psychology (CBT, hypnosis, mindfulness), personal development and a holistic philosophical approach to care for the person globally.

The emphasis is on a therapeutic relationship based on trust and active participation for: finding concrete solutions, generating change and achieving goals through mind training and action.

The aim is to develop resilience, acceptance and knowledge of oneself and others, self-confidence to face life’s challenges, to transform difficulties into strength or to improve performance and well-being.

Expertise

RELATIONSHIP WELL-BEING Relational harmonization (couple, family) Integration and identity markers (adaptation, expatriation, adoption) Isolation and Solitude Connection and socialization Grief support and breakup Codependency Shyness/social phobia

RELATIONAL WELL-BEING

MENTAL WELL-BEING Training and mental strengthening Performance improvement High potential/hypersensitivity Coping and Resilience Strategies Self-esteem/empowerment Clarification Professional and personal values/choices Life transition (separation, bereavement, career, retirement, illness) Managing stress and emotions

MENTAL WELL-BEING

PSYCHOLOGICAL SUPPORT

SPIRITUAL WELL-BEING Questioning orientation and identity Illness, old age, death Philosophical/spiritual/transcultural questioning Acceptance of impermanence Méditation/ mindfulness

SPIRITUAL WELL-BEING